Stay Active and Independent for Life (SAIL) offered at Metro Parks People's Community Center
1602 Martin Luther King Jr Way, Tacoma, WA 98405
For adults 65 years of age and older, or other adults with a history of falls.
Program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users).
Visit website for current class schedule.
Call the location to learn more or to register.
Call for more information.
Pierce, WA
Description
Offers a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. Classes are usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.
Providing organization
Metro Parks Tacoma Community Centers
Maintains Community Centers in Tacoma.